Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Ways of Quitting:

Switch Brands

  • Switch to a brand you find distasteful.

  • Change to a brand that is low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, do not smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body use to functioning without nicotine.

Cut Down the Number of Cigarettes You Smoke

  • Smoke only half of each cigarette.

  • Each day, postpone the lighting of your first cigarette 1 hour.

  • Decide you'll only smoke during odd or even hours of the day.

  • Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, give a dollar to your favorite charity.

  • Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette.

  • Reach for a glass of juice instead of a cigarette for a "pick-me-up."

  • Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about 7 cigarettes a day, it's time to set your target quit date and get ready to stick to it.

Don't Smoke "Automatically"

  • Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.

  • Don't empty your ashtrays. This will remind you of how many cigarettes you've smoked each day, and the sight and the smell of stale cigarettes butts will be very unpleasant.

  • Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.

  • If you light up many times during the day without even thinking about it, try to look in a mirror each time you put a match to your cigarette–you may decide you don't need it.

Make Smoking Inconvenient

  • Stop buying cigarettes by the carton. Wait until one pack is empty before you buy another.

  • Stop carrying cigarettes with you at home or at work. Make them difficult to get to.

Make Smoking Unpleasant

  • Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair to an empty corner and focus only on the cigarette you are smoking and all its many negative effects.

  • Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters & Millionaires       GW Bush       Shame             911day            SuperHealth      
        Make This Your Homepage - Change It Every Week
         

                               
                     



This is, by far, the largest personal website on earth, with

© EasyStreet, USA by - MrShortcut
All rights reserved for those who feed hungrier people, fair enough?

For now, you can feed people with a free click

In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student,known to many as MrShortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.

Links to more portions of this largest naturopathic web site in the world

                                  Quit VIII        
                              Quit-smoking IXX.html     http://helpmedoctor.org     http://doctordavidcohen.com                                                                                   Ayurvedic Medicine     Ayurveda II     Bodyscan2010       Chelation     Chelation II     QXCI       Nutri-Spec     Mineral Infrared Therapy       Natural Pain Relief     Rife Technology      Ayurvedic Medicine     Breath of Life       Parasites       Mineral Infrared Therapy Theory       Acoustic Cardiograph     Brain Tuner      |  BioSyntony II  |    |   |   |   | 
Oxygen Therapy       coldcure       ZAP YOUR BUGS       Doctors       Doctors II       E.M.I.      Health Index - The facts      Health       Health2       Herbal Medicine       Herbal Medicine II      Index             Pain Relief       Masters and Millionaires

Bodyscan Article II      Harmony YOUR Medical Dollars     Newspaper Article      Flower Essence Therapy     Naturopathic Medicine     Naturopathy II       Oregano       Alternative to Chiropractic       Contents       Dr. Richard Gerber Testimonial       Psoriasis                  Catabolic       Endorsements   (Patients, Doctors, Practitioners, etc)      BodyScan Article I     
HUNGER                        
             

      100 add'l 911day photos

   
Welcome to the healthiest web site in the world,
compliments of Dr. David Cohen, America's best naturopathic doctor

    Masters & Millionaires       GW Bush       Shame       HotClick      911day       911day II      SuperHealth      
        Make This Your Homepage - Change It Every Week
         

This is, by far, the largest personal website on earth, with

© EasyStreet, USA by - MrShortcut
All rights reserved for those who feed hungrier people.

For now, you can feed people with a free click


Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony - How to Quit Smoking

Dr. Cohen, with extensive knowledge of Biosyntony and expertise in its use as naturopathic medicine or remedies, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how Dr. Cohen makes use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
how to quit smoking, with Dr. David Cohen,bodyscans, BodyScan,healing naturally, Bodyscan2010, how to quit smoking, Psychology of Self-Healing, how to quit smoking MrShortcut. Dr David Cohen.how to quit smoking natural healing, pain relief,how to quit smoking, Dr. David Cohen, how to quit smoking,Psychology of Self-Healing, Doctor David Cohen, how to quit smoking. Brooklyn NY naturopaths. This is the healthiest web site on earth, dealing with how to quit smoking New York naturopaths

Welcome to the largest naturopathic web site in the world,
with Dr. David Cohen,   N.D., Ph.D., M.H., C.N.C.